Mediterranean foods have a positive impact on the brain

Mediterranean foods have a positive impact on the brain Diet focuses on plant food such as fruits, vegetables, whole grains, legumes, nuts and olive oil

A recent study demonstrated that the diet used in the Mediterranean region is best to minimize the damage of small blood vessels in the brain. The researchers from the Faculty of Medicine University of Miami Miller to follow up the health of brain nearly 1000 people who completed a questionnaire to measure the extent of their followers to a diet that matches that of the Mediterranean area. The focus of this diet on the food plant, such as fruits, vegetables, whole grains, vegetable oil, pulses, nuts and olive oil instead of other fats such as butter, says the American Heart Association, and does not encourage the system to eat red meat frequently, but try eating amounts of moderate fish and meat poultry. Researchers have discovered that about 27% of participants scored relatively low levels of commitment to this diet, whereas nearly 26% of respondents high levels of commitment to this diet. The members of the sample underwent all of the work on the brain magnetic resonance for the detection of damage in the blood of high brain by measuring the size of the "white matter hyperintensity" which is the mark of vital damage to brain cells high. X-rays have shown a decrease in "white matter hyperintensity" in people who are committed to for food, the Mediterranean, even after the researchers took into account the different risk factors, such as smoking and high blood pressure and cholesterol levels in the blood. This study concluded that there may be a possible preventive relationship between increased intake of food, the Mediterranean and the damage to small blood vessels of the brain, according to what has been written research team led by Hannah Gardner of the University of Miami Miller of America. The study is published in the month of February for the newspaper archives of neurology, and one of the experts commented on the study, saying that she supported the popular belief that healthy food helps the brain. Said Keith Sayler, Assistant Professor Departments of Neurology and Psychiatry and Medical Director of the Centre for comprehensive care for stroke patients in New York, said: "supports the study recommendations address the food of the Mediterranean to reduce the risk of disease, cerebrovascular, and measured changes in small blood vessels shown by MRI on the brain. " He also noted that "the benefits of this diet is different from imagining the former merely reduce high blood pressure, cholesterol and glucose in the blood, although the likelihood of a relationship between a focus on monounsaturated fats in the diet of the Mediterranean Sea in the form of olive oil, as opposed to fat intake saturated in other food systems. " The researchers suggest this study analyzes the content only for food, the Mediterranean Sea which is linked to this mark on the vital blood vessels, brain damage is rates of monounsaturated fats in the food, but they came back and said that this diet is generally a positive impact on the health of the brain.